...or; don't overcook your protein, you want to contain the natural juices, rather than losing them altogether. Now you can drain off any excess oil that... into patties. Thickness is up to yourself, but remember that the thicker the patty, the longer it will take to cook in the middle and raw ground turk #northernlitecooking.com #keto-crockpot-gumbo #ketoGET THIS AND SIMILAR RECIPES AT
http://northernlitecooking.com/pagered/keto-crockpot-gumbo/keto-be93846259d393dc7a81158c438f101b
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